Just before sunrise, a soul awakens to the quiet within the home. Without distractions or demands, the only sounds heard are the slow rhythmic breathing that melts the soul to body on the yoga mat. (Well, perhaps an occasional purr from the dozing house cat.
) Stretching through the Sun Salutation and focusing the mind, every tight muscle begins to loosen with every deep breath. The heart centers itself down the path of relaxation and becomes awake and charged with energy from the sunrise. The day is almost ready to begin. In prayerful pose, the radiant energy expands out from the home to the world…
“May the longtime sun
shine upon you
All love surround you.
And the pure light within you,
Guide your way on. Sat Nam*”
*Kundalini Yoga farewell blessing
Grateful intentions
Morning sun behind the cloud
Home yoga practice
* * *
Curtain Call: Featured Blog…
This is the cutest post ever…check out Susan’s Kitty Yoga over at Long Life Cats & Dogs! Now, if Pixel can do yoga…so can you.
Peace + Love <3



